Respect the Power of the Ocean

Kaua‘i's beaches can be deceptive. A calm-looking shoreline may hide strong rip currents, shore breaks, or sudden drop-offs. Never underestimate the ocean. If in doubt, don't go out.

Check the Conditions

Before heading out, always check daily ocean and weather reports. Surf heights, currents, and tides can change quickly. Before heading to the beach or embarking on a water activity:

• Check daily surf and weather reports: Hawaii Beach Safety
• Look for posted warning signs and flags.
• Listen to lifeguards--they know the area best.

Swim at Lifeguarded Beaches

Whenever possible, choose beaches with lifeguards on duty. Lifeguards are trained to spot hazards and respond quickly in an emergency. Some of the most popular lifeguarded beaches on Kauai include:

• Po'ipu Beach
• Hanalei Bay (seasonal)
• Kealia Beach
• Lydgate Beach Park

Never Turn Your Back on the Ocean

Even in shallow water, waves can knock you off your feet. Rogue waves—larger than expected and coming without warning—are not uncommon, especially on rocky shorelines. Stay alert, especially near cliffs or tide pools.

Know the Dangers of Rip Currents

Rip currents are fast-moving channels of water that can pull even strong swimmers out to sea. If you're caught in a rip current:

• Don't fight it. Remain calm.
• Float and signal for help.
• Swim parallel to the shore to escape the current, then return to shore at an angle.

Wear the Right Gear

• Life jackets ore recommended for boating, kayaking, stand-up paddle-boarding, or any ocean activity--especially for children and non-swimmers.
• Reef-safe sunscreen protects marine life and is now required by law in Hawaii.
• Protective footwear can prevent injury from lava rock or coral.

Children Need Constant Supervision

Even in shallow water, children can be pulled by currents or knocked over by waves. Always stay within arm's reach of young swimmers and never leave them unattended.

Alcohol and Ocean Activites Don't Mix

Drinking impairs judgment and reaction time. Avoid alcohol before swimming, snorkeling, boating, or engaging in any water activity.

Listen to Your Guides

If you're on a booked tour or activity, your guide is trained for local ocean conditions and emergency procedures. Pay attention to their instructions before and during the event.

When in Doubt, Don't Go Out

Trust your instincts. If something feels off—strong winds, a strange current, or just a bad feeling—it's okay to skip the activity or ask your guide for advice. Safety always comes first.